The 4 R’s of Resilience: A Practical Hour to Reset and Recharge
Presenter: Eric Dormoh
Burnout and chronic stress are common in today’s workplaces, but they don’t have to be. In this webinar, you’ll learn about the 4 R’s of Resilience: Recognize, Reframe, Respond, and Recover. This framework will help you reset your mindset, manage pressure, and conserve your energy. This session is not just a lecture; it’s a chance to take a break, reflect, practice simple tools, and leave with practical strategies you can use right away.
Take-aways:
- Understand the early signs of burnout and how to recognize them in themselves and others
- Practice simple reframing techniques to shift out of a stress spiral
- Learn how to respond with intention, even in difficult moments
- Build a quick daily recovery plan to manage stress before it builds
